DHA All-Nutrition Guide: The Complete Hybrid Athlete Nutrition System

Everything you need. One guide.
This all-in-one PDF combines all six DHA nutrition guides — calories, macros, micros, nutrient timing, grocery shopping, and hydration — into a complete system. Whether you're a hybrid athlete, first responder, or tactical professional, this is your nutrition foundation for high performance, recovery, and long-term health.

Part 1: How Much to Eat - Calculating Calorie Needs

Part 2: What to Eat - Calculating, Tracking, and Mastering Macros

Part 3: How to Eat - Understanding Micronutrients and Their Role in Nutrition 

Part 4: When to Eat - Nutrient Timing for Optimized Performance

Part 5: How to Shop - Grocery Shopping Made Easy

Part 6: How to Hydrate - Fuel Performance with Smart Hydration

Buy individual PDF's that cover each section, or grab the all-in-one guide here.