One of the Best Fitness Programs for Physical and Mental Toughness
THE ULTIMATE GPP PROGRAMMING
for just $30/month.
BECAUSE EVERYONE SHOULD BE ABLE TO MEET THE PHYSICAL DEMANDS OF LIFE
For just $30/month, gain access to an elite General Physical Preparedness (GPP) program designed to help you meet the demands of life head-on. This isn't just another workout plan; it's a comprehensive system for building resilience and peak conditioning.
THE PHILOSOPHY:
A UNIFIED APPROACH FOR ENHANCED DEVELOPMENT
Our programming divides the year into Four Seasonal Cycles of 13 weeks, each split into Two Blocks of 8 weeks & 5 weeks.
This structure allows us to target specific training objectives while maintaining a balanced approach to all aspects of fitness. It ensures continuous growth, diverse training experiences, and a community-focused environment so you can be #readyforanything.
AUTUMN CYCLE
SEPT - NOV
Initiating the yearly cycle, the Fall Phase prioritizes hypertrophy (muscle mass enhancement) and endurance (zone 2-3 conditioning). This phase lays a solid foundation for aerobic capacity, recovery, & preps your body for future strength & power demands.
WINTER CYCLE
DEC - FEB
The Winter Phase emphasizes strength with a sustained focus on aerobic conditioning. This cycle adjusts lifting volumes to accommodate increased intensity. Conditioning becomes more dynamic & skill-based, and ensures the maintenance of our aerobic base.
SPRING CYCLE
MARCH - MAY
Dedicated to explosive power development, this cycle capitalizes on the strength & endurance built in previous phases. This phase is the most intense period, focusing on generating maximum effort to enhance power effectively, but still dedicates volume to other areas to ensure true hybrid training.
SUMMER CYCLE
JUNE - AUG
Concentrating on power endurance, this final block of the year integrates varied conditioning & strength training. It aims to maximize power output over extended periods, so expect to have the most fun this cycle in terms of variation & programming style.
AUTUMN CYCLE
SEPT - NOV
Initiating the yearly cycle, the Fall Phase prioritizes hypertrophy (muscle mass enhancement) and endurance (zone 2-3 conditioning). This phase lays a solid foundation for aerobic capacity, recovery, & preps your body for future strength & power demands.
WINTER CYCLE
DEC - FEB
The Winter Phase emphasizes strength with a sustained focus on aerobic conditioning. This cycle adjusts lifting volumes to accommodate increased intensity. Conditioning becomes more dynamic & skill-based, and ensures the maintenance of our aerobic base.
SPRING CYCLE
MARCH - MAY
Dedicated to explosive power development, this cycle capitalizes on the strength & endurance built in previous phases. This phase is the most intense period, focusing on generating maximum effort to enhance power effectively, but still dedicates volume to other areas to ensure true hybrid training.
SUMMER CYCLE
JUNE - AUG
Concentrating on power endurance, this final block of the year integrates varied conditioning & strength training. It aims to maximize power output over extended periods, so expect to have the most fun this cycle in terms of variation & programming style.
DIRECT ACCESS VIA TRAINHEROIC CHAT
Through the Dark Horse Athlete membership, you will have direct access to both DHA Coaches and other DHA Members. Our coaches will hold you accountable and provide the feedback you need to grow. The community is encouraged to ask questions, support one another, and push the community forward. We believe we are better together.
REQUIRED EQUIPMENT
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Barbell
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Squat Rack
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Dumbbell's
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Kettlebells
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Pull up bar
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Plates
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Foam Roller
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Bench
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Sled
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Ruck Sack
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Sandbags
RECOMMENDED EQUIPMENT
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Bumper plates
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Bands
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Plyo boxes
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D-Ball
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Strongman equipment
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Track
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Heart Rate Monitor
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Assault bike
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Row Erg
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Jump Rope
More Than a Workout: A True Mental Toughness Program
True preparedness goes beyond the physical. The structure and challenge of Dark Horse Athlete programming are designed to forge mental toughness. By committing to the seasonal cycles and pushing through demanding phases, you will develop the discipline, resilience, and fortitude necessary to overcome any obstacle—in the gym or in life. This consistent effort is the foundation of our mental toughness program.
Guidance from Expert Fitness Trainers & A Strong Community
Through the Dark Horse Athlete membership, you get direct access to both DHA Coaches and other members via the TrainHeroic app. It's like having expert fitness trainers in your pocket, holding you accountable and providing the feedback you need to grow. Our community is encouraged to ask questions, support one another, and push each other forward. We believe we are better together.
WHAT CLIENTS ARE SAYING
"Dark Horse Athlete has been an absolute game changer for me. The strength team holds a solid foundation for improving your core lifts while also building conditioning. Within a few months my clothes fit better, I’m stronger, and I’m able to keep high energy during long tours in the field."
MATTHEW HARPER // FIRST RESPONDER
WHAT CLIENTS SAY
“ I am beyond impressed with Justin at Dark Horse Athlete. It’s apparent that he has a passion for fitness and an ability to execute programming that is designed specifically for the client. His communication, knowledge, and adaptability made progress a given.
I am excited to continue to utilize him as a coach in the future."
ALEC STEWART
WHAT CLIENTS SAY
"I've been with the Hybrid Strength Team since May 2nd and as of today, August 7th, 2023 I am now sitting at 160lbs, have decreased my marathon pace time from 10:33/mi to 9:49/mi, while increasing my strength 8-10% in bench, overhead press, squat, and deadlift."
DAVID REEVES // MARINE VETERAN
Ready to join one of the best fitness programs for total preparedness? Start your 7-day free trial and discover your potential.
PROGRAMMED BY JUSTIN BIAYS
Justin is a military veteran & strength Coach dedicated to helping others build elite level General Physical Preparedness. After Serving in the military he went on to earn his Masters Degree In Exercise Science and the CSCS. He has helped a wide variety of athletes reach their fitness Goals.