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SPECIALTY TRAINING

Explore our expertly-written specialty programs for the athletes who desire to be #READYFORANYTHING.

DHA LEO

Delivers time-efficient, five-day-per-week training that systematically builds strength, power, endurance, and tactical readiness—equipping officers with the physical resilience needed for real-world demands. ​

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DHA FIRE

Delivers high-impact, time-efficient workouts five days a week—building the strength, stamina, and readiness firefighters need to perform at their peak when it matters most.

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DHA MILITARY

Delivers five days per week of structured training—enhancing strength, endurance, agility, and resilience to meet the rigorous demands of military operations.

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DHA GRAPPLER

Delivers five days per week of targeted strength, conditioning, and mobility training—enhancing grappling-specific power, endurance, and injury resilience to elevate your performance on the mat.

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50K ULTRA PREP

Combines six days per week of structured running, strength, mobility, and heart-rate-based conditioning—guiding runners from a 6-mile base to peak ultra readiness with a science-backed, longevity-conscious approach.

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DHA GRAPPLER

Five days per week of targeted strength, conditioning, and mobility training—enhancing grappling-specific power, endurance, and injury resilience to elevate your performance on the mat.

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DHA BACKCOUNTRY HUNT VOLUME II

Five days per week of structured strength, endurance, and mobility training—preparing hunters to meet the physical demands of rugged terrains with enhanced resilience and performance.​

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PROGRAMMED BY JUSTIN BIAYS

Justin is a military veteran & strength Coach dedicated to helping others build elite level General Physical Preparedness. After Serving in the military he went on to earn his Masters Degree In Exercise Science and the CSCS. He has helped a wide variety of athletes reach their fitness Goals.

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