Justin Biays

You spent years operating inside a system where structure was non-negotiable. Wake up at 0500. PT at 0530. Uniform inspection. Ruck....

If you're serious about joining the United States Army—especially in a combat role like Infantry—your training starts long  before you...

Even the most disciplined, driven athletes can—and will—burn out at some point in their life. It’s a warning system, not a weakness. But Here's what we can do to recognize it, prevent it, and get through burnout faster - without the guilt.