Justin Biays

Athletes and sickness go hand in hand during hard training phases. Learn why athletes get sick, the early warning signs to watch for, when to train or rest, and how to prevent illness while maintaining performance. Stay healthy, recover faster, and keep your training consistent even during high stress periods.

Grip strength training is one of the most overlooked indicators of tactical readiness, total body strength, and even long term health. From deadlifts to pistol transitions, strong hands improve performance when it matters most. Learn how the three types of grip strength work and how to train them to build stronger lifts, better control, and greater resilience.

You do not need to look like a bodybuilder to be the most capable person in the room. This philosophical piece explores why functional strength training builds quiet power, resilience, and real world performance. Function over flash. Train for output, durability, and confidence that does not need attention.