Justin Biays

Work capacity determines how well you can repeatedly perform physical work before your output begins to fall apart. Learn how strength, aerobic fitness, recovery between efforts, and task-specific training work together to improve work capacity and build a more physically capable body.

Recovery is one of the most overlooked aspects of fitness and performance. Learn the importance of recovery, how adaptation actually occurs, the signs you're under-recovered, and why sleep, nutrition, stress management, and smart training are often more important than simply doing more work.

Strength is one of the most practical physical qualities a person can develop. Learn the benefits of strength training, from making everyday tasks easier and reducing injury risk to improving confidence, long-term health, and overall quality of life.