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Justin Biays
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DHA Head Coach & Owner
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Join date: Apr 22, 2024
Posts (12)
May 15, 2025 ∙ 9 min
Race Week for Your First 50K: Final Prep, Fuel, and Gear to Finish Strong
This is it. Race week is where everything comes together — or everything falls apart. Not because of how fit you are, but because of how...
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May 9, 2025 ∙ 7 min
Race Day Nutrition: How Your 50K Fueling Plan Should Change Based on the Race You Choose
Not all 50Ks are built the same — so your fueling plan shouldn’t be either. The kind of race you choose dictates everything about race...
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May 2, 2025 ∙ 9 min
Choosing Your First 50K: How to Pick a Race You Can Actually Crush
If you want to actually finish your first ultra strong — and not just survive it with your body and pride barely intact — you need to pick the right race.
This isn’t about taking the easy way out. It’s about setting yourself up to win the long game. Read on for guidance on cutoff times, aid stations, terrain types, and more.
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