THE DAILY TASKS
Complete 60-minute workout (up to 2/week can be active recovery)
01 - Training
Eat 0.8g to 1g of protein per pound of bodyweight
02 - Nutrition
Drink half your bodyweight in ounces of water
03 -
Hydration
Posted daily check-in in our WhatsApp Challenge Accountability Group
04 -
Accountability
Post Check-In on IG story & tag @dark_horse_athlete
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Daily Bonus
Completed weekly bonus challenge, shared in the WhatsApp Group
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Weekly Bonus
WIN THE DAY, WIN THE CHALLENGE.
Complete all 4 daily tasks (nutrition, training, hydration, & accountability) to earn your point for the day.
Complete the daily bonus for an extra point and the weekly bonus for an extra 3.
Earn the most points and win our DHA Domination Challenge prizes AND the benefits of your 4 weeks of work.
Everyone who participates will receive:
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15% off for 3 months on the DHA Hybrid Athlete Team
🏆 Overall Winner will receive:
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One free DHA Program of choice on TrainHeroic (access code provided)
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$25 Gift Card to Polestar Coffee, a veteran-owned coffee company
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Bragging rights as the first official Dark Horse Domination Challenge Champion
DHA DOMINATION
CHALLENGE
MAY 4 - JUNE 1
4 TASKS. 4 WEEKS. FOR US ALL.
We're not going to bullshit you. This challenge is not going to get you shredded in a month. It won't "transform your whole life." But it can put you on an entirely new trajectory.
This isn't about total transformation; it's about following through, building momentum, and reaping the benefits of 4 weeks of consistent work.
Do not underestimate the power of 28 days - or the power of doing it with people all chasing better.