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PART 6: Environmental Considerations in Training.
Welcome to Part 6 of our blog series on the Needs Analysis for Athlete and Strength and Conditioning Programs! In this post, we will...
darkhorseathlete36
Jul 16, 20246 min read
Part 5: Mechanisms of Injury. Identifying and Preventing Common Injuries
Welcome to Part 5 of our blog series on the Needs Analysis! In this post, we will explore the common mechanisms of injury (MOI) for...
darkhorseathlete36
Jul 12, 20246 min read
Part 4: Biomechanics of the Task: Optimizing Outcomes Through Movement Analysis
Welcome to Part 4 of our blog series on the Needs Analysis for Athlete and Strength and Conditioning Programs! In this post, we will look...
darkhorseathlete36
Jul 3, 20245 min read
PART 3: Physiology of the Task: Understanding the Demands for Optimal Training
Welcome to Part 3 of our blog series on the Needs Analysis for the Athlete and Strength and Conditioning Programs! In this post, we will...
darkhorseathlete36
Jun 26, 20244 min read
PART 2: Event/Task Analysis: Understanding the Role of the Strength and Conditioning Coach
Welcome to Part 2 of our 7-part blog series on the Needs Analysis for Athlete and Strength and Conditioning Programs! In this post, we...
darkhorseathlete36
Jun 20, 20247 min read
PART 1: Introduction to the Needs Analysis for our Athlete's
Welcome to our 7-part blog series on the Needs Analysis for Athletes and Strength and Conditioning Programs! At Dark Horse Athlete, we...
darkhorseathlete36
Jun 11, 20243 min read
JUST GETTING STARTED ON DHA HYBRID ATHLETE?
Welcome to a new training cycle! As your coach, I'm here to guide you through this journey, whether you're a seasoned athlete or just...
darkhorseathlete36
Jun 5, 20245 min read
My Brazilian Jiu-Jitsu Journey Update
Yesterday I earned a blue belt in Brazilian jiu-jitsu, for me, this journey has been about so much more than just advancing to a new...
Justin Biays
Apr 22, 20241 min read
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