Everywhere you look, the fitness industry glorifies going harder. Grind. Hustle. No days off. While that mindset might fuel short-term...

Strength training is a non-negotiable for military personnel, law enforcement officers, and firefighters. Yet, there’s a massive...

In the tactical and hybrid athlete communities, there’s a dangerous misconception—that the latest high-tech gear, supplements, and...

Setbacks are inevitable in an athlete’s journey. Injuries, poor performance, or unexpected obstacles can derail progress and shake...

Setting goals is the backbone of success in fitness, tactical performance, and life. But let’s be real: most people suck at it. They...

Let’s get one thing straight: If you’re not seeing results, it’s not because the universe is conspiring against you. It’s not because you...

In the pursuit of peak athletic performance, recovery tools such as supplements, foam rollers, and ice baths often dominate the...

Welcome to a new training cycle! As your coach, I'm here to guide you through this journey, whether you're a seasoned athlete or just...

Yesterday I earned a blue belt in Brazilian jiu-jitsu, for me, this journey has been about so much more than just advancing to a new...