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darkhorseathlete36
2 days ago8 min read
Turning Setbacks into Strength: How Athletes Can Rebuild After Physical Adversity
Setbacks are inevitable in an athlete’s journey. Injuries, poor performance, or unexpected obstacles can derail progress and shake...

darkhorseathlete36
Jan 36 min read
GOAL SETTING IN 2025
Setting goals is the backbone of success in fitness, tactical performance, and life. But let’s be real: most people suck at it. They...


darkhorseathlete36
Dec 12, 202410 min read
Why You’re Not Getting Better
Let’s get one thing straight: If you’re not seeing results, it’s not because the universe is conspiring against you. It’s not because you...

darkhorseathlete36
Dec 6, 20247 min read
Optimizing Sleep for Athletic Recovery and Performance: The Most Overlooked Performance Enhancer.
In the pursuit of peak athletic performance, recovery tools such as supplements, foam rollers, and ice baths often dominate the...


darkhorseathlete36
Jun 5, 20245 min read
JUST GETTING STARTED ON DHA HYBRID ATHLETE?
Welcome to a new training cycle! As your coach, I'm here to guide you through this journey, whether you're a seasoned athlete or just...

Justin Biays
Apr 22, 20241 min read
My Brazilian Jiu-Jitsu Journey Update
Yesterday I earned a blue belt in Brazilian jiu-jitsu, for me, this journey has been about so much more than just advancing to a new...
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