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Race Week for Your First 50K: Final Prep, Fuel, and Gear to Finish Strong
This is it. Race week is where everything comes together — or everything falls apart. Not because of how fit you are, but because of how...
Justin Biays
May 159 min read
Race Day Nutrition: How Your 50K Fueling Plan Should Change Based on the Race You Choose
Not all 50Ks are built the same — so your fueling plan shouldn’t be either. The kind of race you choose dictates everything about race...
Justin Biays
May 97 min read
Fueling the Mission: How to Eat While Training for Your First 50K
Most first-time ultrarunners are under-fueled — not under-trained. Their performance flatlines, their recovery tanks, and their energy crashes. Why?Because they’re trying to train for a 50K on leftover fuel.
Justin Biays
Apr 2411 min read
How to Prepare for Your First 50K Ultramarathon: From Registration to Race Day
So you signed up for your first 50K. Maybe it’s been on your bucket list. Maybe it’s a dare. Or maybe you just wanted something hard to...
Justin Biays
Apr 109 min read
How to Eat for Performance: A Guide to Pre- and Post-Workout Nutrition
Your training doesn’t start and end with the workout itself—what you eat before and after plays a massive role in how you perform,...
Justin Biays
Feb 205 min read
Nutrition Tips for Tactical and Busy Athletes
Disclaimer: Note that I am not a registered dietitian. This article is intended for general information and should not replace...
darkhorseathlete36
Nov 8, 20246 min read
PART 6: Environmental Considerations in Training.
Welcome to Part 6 of our blog series on the Needs Analysis for Athlete and Strength and Conditioning Programs! In this post, we will...
darkhorseathlete36
Jul 16, 20246 min read
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