Most first-time ultrarunners are under-fueled — not under-trained. Their performance flatlines, their recovery tanks, and their energy crashes. Why?Because they’re trying to train for a 50K on leftover fuel.

So you signed up for your first 50K.  Maybe it’s been on your bucket list. Maybe it’s a dare. Or maybe you just wanted something hard to...

Your training doesn’t start and end with the workout itself—what you eat before and after plays a massive role in how you perform,...

Disclaimer: Note that I am not a registered dietitian. This article is intended for general information and should not replace...

Welcome to Part 6 of our blog series on the Needs Analysis for Athlete and Strength and Conditioning Programs! In this post, we will...