Even the most disciplined, driven athletes can—and will—burn out at some point in their life. It’s a warning system, not a weakness. But Here's what we can do to recognize it, prevent it, and get through burnout faster - without the guilt.

If you think training for a 50K (or any ultra, for that matter) means stacking endless junk miles, running six days a week, and sacrificing your strength training, you’ve already lost. If your foundational programming principle is lower running volume, higher strength volume, you can build durable, powerful, injury-resistant runners who can take a beating and keep moving for the long haul.